If the occasion is a buffet, look at what’s on offer before you choose.Pack party bags with a small toy or a colouring book, rather than sweets.Serve plenty of crunchy vegetables and an exotic fruit salad.Substitute mayonnaise with low-fat yogurt in dressings.If you are hosting the occasion, you can make sure there are plenty of healthy and tasty options on the table, whether it’s for adults or children. Whether it’s a wedding, dinner or birthday party, food plays an important part in celebrations. Stir-fried vegetables are a filling and healthy side dish.įind out how to make your own healthier versions of takeaways at home.Choose steamed or fragrant rice, or noodles.Go for broth-based soups, rather than spring rolls or satays.Go for roti instead, which is lower in fat and calories – but if you do choose naan bread, tear just a small piece off and place it flat on your plate rather than on top of other food.Naans are often very large they’re made with low-fibre white flour and may be drenched in butter. Soups, vegetable sticks with dips, olives, undressed salads, chicken tikka, grilled shish and seekh kebabs are generally healthier choices than spring rolls, samosas and pakoras. If there is a choice of starters, think about which ones might be better for you.Use a teaspoon, rather than a dessert spoon, so your bites are smaller and your pudding lasts longer. Share rich foods, such as kulfi, with a friend. Watch out for the extras you order, such as poppadoms and naan breads.Choose chapatti rather than naan bread.You will find there is less room for it, yet you’re still having a full plate of food. Fill your plate with lots of salad and yogurt, then add the rice to the remaining space on the plate. Choose boiled or steamed rice rather than pilau or fried rice.Dhal is rich in fibre because of the lentils and pulses, but can still be quite oily.Go for tandoori and tikka options as these are baked and lower in fat.Thin bases, sharing a pizza with a friend and filling up on extra side salad can help cut back on fat and calories.Choose portion sizes and toppings carefully.You can ask for extra lettuce or gherkins, too.Or, go ‘bun-less’ to cut the calories and order more salad – but watch the dressing.Try the lean or veggie option, and leave out the cheese and mayonnaise.Go for thick-cut chips – the thicker the chip the less fat it absorbs during cooking.Order a smaller portion or remove the batter.Check the label on juice drinks and smoothies – smoothies are often high in calories, not to mention fat and sugar, and many juice drinks contain added sugar.Choose fruit loaf, crumpets or teacake instead of ‘skinny’ muffins, flapjack and ‘healthy’ cake bars, which can pack in more calories than a chocolate bar.A handful of nuts or a packet of raisins or other dried fruit is a great snack at break time.Swap crisps for sugar-and-salt-free popcorn.Low-fat yogurts are a good choice for kids, as they are an easy way to add bone-strengthening calcium.Vegetable crudités and fruit can help you meet your five-a-day target.Go for sandwiches made with wholegrain bread or wraps with lean ham, chicken, turkey or fish, and salad with low-fat mayonnaise or yogurt dressing.Go for filling and healthy pre-packed salads with lean protein, and seeds.Watch those ‘super-sized’ triple-decker sandwiches – they can contain as many as 700Kcal, which is around a third of your recommended daily intake.
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